How can you save time in the gym while still building muscle and getting stronger?
Today, we’re discussing time-saving training techniques like drop-sets, rest-pause training, myo-reps, and supersets.
A follow-up question for people short on time in the gym is:
If you only have time to focus on one muscle group or lift, how little can you train the rest of your body without losing strength and muscle mass?
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This is episode 45 of the podcast. Check out the five previous episodes below:
- Episode 44: Your Training Journey from Beginner to Advanced
- Episode 43: Weight Loss from Exercise: A Myth?
- Episode 42: How Many Calories Do You Burn Lifting Weights?
- Episode 41: Are Unilateral Exercises Superior to Bilateral?
- Episode 40: Common Beginner Questions About Strength Training
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Further Reading
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