How to Do Reverse Grip Bench Press: Muscles Worked & Proper Form

Muscles Worked in Reverse Grip Bench Press

Primary muscles worked:

• Chest
• Front Deltoid

Secondary muscles worked:

• Triceps

How to Do Reverse Grip Bench Press

1. Lie on the bench, with a barbell at the same height as in a regular bench press.
2. Place your hands on the bar with a reverse grip (palms facing you).
3. Unrack the bar, and hold it directly above your chest with arms extended.
4. Lower the bar in a controlled manner towards the lower part of your chest.
5. Press the bar back up to the starting position by extending your arms.
6. Repeat for the desired number of repetitions.

Commentary

The reverse grip bench press is an exercise focusing on your chest and triceps, with a unique grip angle that might reduce the stress on your shoulder joints.