How to Do Z Press: Muscles Worked & Proper Form

how to perform the z press with proper form

Muscles Worked in Z Press

Muscles worked i Z press

Primary muscles worked:

Secondary muscles worked:

How to Do Z Press

  1. Sit on the floor with your legs extended straight in front of you and hold a barbell at shoulder level with an overhand grip.
  2. Engage your core and keep your back straight.
  3. Press the barbell straight up until your arms are fully extended.
  4. Lower the barbell back down to shoulder level in a controlled manner.
  5. Repeat for the desired number of repetitions.

Commentary

The Z Press is a challenging exercise that strengthens the shoulders and triceps while demanding significant core stability. The seated position engages the core muscles and enhances posture and upper body strength.

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Text and graphics from the StrengthLog app.