How to Do the Tate Press: Muscles Worked & Proper Form

Muscles Worked in Tate Press

Primary Muscles Worked

• Triceps

Secondary Muscles Worked

• Front Delts
• Chest

How to Do Tate Press

1. Lie on a bench, flat or with a small incline, holding a dumbbell in each hand with your arms extended straight up over your chest, palms facing your feet.
2. Bend your elbows and lower the dumbbells towards your chest by allowing your elbows to move outward at an angle, so the dumbbells almost touch your chest.
3. Press the dumbbells back to the starting position by extending your elbows, focusing on triceps engagement.
4. Repeat for the desired number of repetitions.

Commentary

The Tate Press is a triceps isolation exercise that targets elbow extension from an uncommon angle, helping to improve triceps strength and growth.