How to Do Standing Hip Flexor Raise: Muscles Worked & Proper Form

Muscles Worked in Standing Hip Flexor Raise

Primary muscles worked:

• Hip Flexor

Secondary muscles worked:

• Tibialis Anterior

How to Do Standing Hip Flexor Raise

1. Stand on a small elevation, such as a step platform or a few weight plates.
2. Place one foot on the elevated surface and place the other foot through the handle of a kettlebell.
3. Engage your core and maintain an upright posture throughout the movement.
4. Lift your knee toward your chest by flexing your hip while keeping your standing leg stable.
5. Pause briefly at the top, then slowly lower your leg back to the starting position with control.
6. Repeat for reps, then switch legs.

Commentary

The standing knee raise with a kettlebell is an effective exercise for strengthening the hip flexors. Make sure to maintain an upright posture and avoid leaning backward during the movement. Perform the exercise slowly and with control.