How to Do Smith Machine Landmine Press: Muscles Worked & Proper Form

Muscles Worked in the Smith Machine Landmine Press

Primary muscles worked:

• Front Deltoid

Secondary muscles worked:

• Triceps
• Chest

How to do Smith Machine Landmine Press

1. Kneel at the end of the smith machine bar, facing it with the bar at shoulder height.
2. Grip the bar with both hands and engage your core for stability.
3. Press the bar upward by extending your arms until they are nearly straight, keeping your shoulders stable.
4. Lower the bar back down to the starting position in a controlled manner.
5. Repeat for the desired number of reps

Commentary

This exercise is a versatile exercise for building shoulder and upper chest strength. It provides a unique angle that engages the core for stability, making it a dynamic and effective movement.