How to Do Ring Row: Muscles Worked & Proper Form

Muscles Worked in Ring Row

Primary muscles worked:

• Lats
• Trapezius
• Rear Deltoids

Secondary muscles worked:

• Biceps
• Forearm Flexors
• Rotator Cuff

How to Do Ring Row

1. Adjust the gymnastic rings to your desired height and grip the rings while facing the anchor point.
2. Lean back with your arms extended and walk your feet forward until your body is at an angle, keeping a straight line from head to heels.
3. Pull your chest towards the rings by driving your elbows back, keeping your body straight and core engaged.
4. Slowly extend your arms to lower yourself back to the starting position.
5. Repeat for reps.

Commentary

The ring row is a great exercise for strengthening your pulling muscles and for preparing you on the road to conquering the muscle-up.