How to Do Overhead Cable Curl: Muscles Worked & Proper Form

Muscles Worked in Overhead Cable Curls

Primary muscles worked:

• Biceps

Secondary muscles worked:

• Forearm Flexors

How to Do Overhead Cable Curls

1. Sit on a bench facing a high cable pulley, and attach a straight bar to it.
2. Hold the bar with an underhand grip (palms facing up) and extend your arms so the handle is positioned above or slightly in front of your head.
3. Keep your upper arms stable and bend your elbows to pull the handle down towards the back of your head, focusing on engaging your biceps.
4. Briefly pause when your biceps are fully contracted, then extend your arms back to the starting position in a controlled manner.
5. Repeat for the desired number of repetitions.

Commentary

The overhead cable curl provides intense bicep activation with a longer range of motion thanks to the constant tension from the cable.