How to Do One-Legged Lying Leg Curl: Muscles Worked & Proper Form

how to perform One-Legged Lying Leg Curl with proper form

Muscles Worked in One-Legged Lying Leg Curl

muscles worked in the one legged leg curl

Primary muscles worked:

How to Do One-Legged Lying Leg Curl

  1. Adjust the machine so that you are correctly positioned. Your knees should be in line with the machine’s joint.
  2. Lift the weight by bending the working legs knee as far as possible.
  3. Slowly lower the weight again.
  4. Finish all reps on the working leg, then switch to the other leg.

Commentary

Lying leg curls is an isolation exercise where it is easy to focus on the hamstrings.

Be careful when adjusting the machine, so that it suits your body. The most important aspect is to place the machines joint in line with your knees.

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