Nutrition

Here you’ll find all articles about nutrition.

General

• Eating for Muscle Growth: When, How, and How Much to Eat for Adding Lean Mass

Protein

• Protein for Strength Athletes and Bodybuilders – How Much, How Often and What Kind
• How Much Protein from a Single Meal Can Your Body Use to Build Muscle Mass?
• How Long Do You Build Muscle After Eating a Protein-Rich Meal?
• Building Muscle as You Age: Protein Needs for the Older Lifter

Fat

• Omega-3 Fatty Acids: Effects, Benefits, and Safety
• Butter and Biceps: All About the Ketogenic Diet for the Athlete

Other

• Artificial and Non-sugar Sweeteners: the Good, the Bad, and the Science
• You Don’t Need a Meal Plan to Build Muscle – Here’s What You Need Instead

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Also check out our supplement guides.