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StrengthLog
  • Exercises
  • Training
  • App
  • Training Programs
  • Calculators
  • Nutrition
  • Supplements
  • Archive
  • About

Nutrition

Here you’ll find all articles about nutrition. You can find our articles about supplements here.

General

  • Eating for Muscle Growth: When, How, and How Much to Eat for Adding Lean Mass

Protein

  • Protein for Strength Athletes and Bodybuilders – How Much, How Often and What Kind
  • How Much Protein from a Single Meal Can Your Body Use to Build Muscle Mass?
  • How Long Do You Build Muscle After Eating a Protein-Rich Meal?
  • Building Muscle as You Age: Protein Needs for the Older Lifter
  • Is It Important to Eat or Drink Protein Quickly after Training?
  • Protein Intake: How Much Protein Should You Eat per Day?

Fat

  • Omega-3 Fatty Acids: Effects, Benefits, and Safety
  • Butter and Biceps: All About the Ketogenic Diet for the Athlete

Other

  • Artificial and Non-sugar Sweeteners: the Good, the Bad, and the Science
  • You Don’t Need a Meal Plan to Build Muscle – Here’s What You Need Instead
  • Soy – Healthy Alternative to Meat or Toxic Hormonal Disruptor?

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Top Posts & Pages

  • What Happens if You Forget to Take Creatine for Some Days?
    What Happens if You Forget to Take Creatine for Some Days?
  • Building Muscle as You Age: Protein Needs for the Older Lifter
    Building Muscle as You Age: Protein Needs for the Older Lifter
  • Exercise Directory
    Exercise Directory
  • StrengthLog's Full-Body Hypertrophy
    StrengthLog's Full-Body Hypertrophy
  • Barbell Training Program for the Beginner
    Barbell Training Program for the Beginner
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