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  • About
StrengthLog
  • Home
  • Articles
  • Training Programs
    • Bench Press
    • Powerlifting
    • Bodybuilding
  • Exercises
    • Squat
      • Squat Strength Standards
      • How Deep Should You Squat?
      • Do Squats Work Your Hamstrings?
      • Smith Machine vs. Free Barbell?
      • Russian Squat Program
      • Squat Variations
    • Bench Press
      • Bench Press Programs
        • Beginner Bench Press Program, 2 Days/Week
        • Intermediate Bench Press Program, 2–3 Days/Week
        • Advanced Bench Press Program, 3 Days/Week
      • Bench Press Strength Standards
      • Incline vs Flat Bench Press
      • Bench Press Variations
      • Bench Press Accessory Exercises
    • Deadlift
      • Deadlift Strength Standards
      • How to Grip the Bar
      • Trap Bar vs. Straight Bar
      • Deadlift Programs & Workouts
      • Deadlift Variations
    • Exercise Directory
  • Muscles
    • Chest
    • Back
    • Biceps
    • Triceps
    • Forearm Flexors
    • Core
    • Abs
    • Obliques
    • Lats
    • Trapezius
    • Shoulders
      • Front Delts
      • Lateral Delts
      • Rear Delts
    • Rotator Cuff
    • Lower Back
    • Legs
    • Quads
    • Glutes
    • Hamstrings
    • Calves
    • Adductors
    • Abductors
  • Support
  • About

Nutrition

Here you’ll find all articles about nutrition. You can find our articles about supplements here.

General

  • Eating for Muscle Growth: When, How, and How Much to Eat for Adding Lean Mass
  • Performance Nutrition: Eating for Exercise Excellence
  • How to Build Muscle on Keto: The Ultimate Guide

Fat Loss

  • How to Cut: Lose Fat and Keep Your Muscle Mass

Protein

  • Protein for Strength Training
  • How Much Protein from a Single Meal Can Your Body Use to Build Muscle Mass?
  • How Long Do You Build Muscle After Eating a Protein-Rich Meal?
  • Building Muscle as You Age: Protein Needs for the Older Lifter
  • Is It Important to Eat or Drink Protein Quickly after Training?
  • Protein Intake: How Much Protein Should You Eat per Day?
  • 25 Myths and Facts About Protein [FAQ]

Fat

  • Omega-3 Fatty Acids: Effects, Benefits, and Safety
  • How to Build Muscle on Keto: The Complete Guide
  • Intermittent Fasting and Strength Training: The Ultimate Guide

Other

  • Artificial and Non-sugar Sweeteners: the Good, the Bad, and the Science
  • You Don’t Need a Meal Plan to Build Muscle – Here’s What You Need Instead
  • Soy – Healthy Alternative to Meat or Toxic Hormonal Disruptor?

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