How to Do Lateral Bound: Muscles Worked & Proper Form

Muscles Worked in Lateral Bound

Primary muscles worked:

• Quads
• Calves
• Glutes

Secondary muscles worked:

• Abductors
• Adductors

How to Do Lateral Bound

1. Stand with your feet hip-width apart, knees slightly bent.
2. Shift your weight onto your right leg and lift your left foot off the ground.
3. Push off your right foot and jump laterally to the left.
4. Land on your left foot, bending your knee to absorb the impact.
5. Immediately push off your left foot and jump back to the right.
6. Continue bounding side to side in a controlled, rhythmic motion for the desired number of reps.

Commentary

Lateral bounds are a plyometric exercise that improves lateral power, agility, and balance. By jumping side to side, you engage your legs and glutes while improving coordination and stability.