How to Do Landmine Rotation: Muscles Worked & Proper Form

Muscles Worked in Landmine Rotations

Primary muscles worked:

• Obliques
• Abs

Secondary muscles worked:

• Front deltoids

How to Do Landmine Rotations

1. Stand with your feet slightly wider than shoulder-width apart, holding a landmine bar with both hands, arms straight in front of you.
2. Rotate your hips and torso to one side, lowering the bar toward the outside of your hip.
3. Engage your core and keep your arms straight as you move the bar over to the opposite side by rotating your torso and hips.
4. Continue alternating from side to side in a controlled motion for the desired number of repetitions.

Commentary

The Landmine Rotation is an excellent exercise for strengthening the core, shoulders, and hip stability, while also enhancing rotational power.