How to Do L-Sit: Muscles Worked & Proper Form

Muscles Worked in L-Sit

Primary muscles worked:

• Abs
• Hip Flexors

Secondary muscles worked:

• Chest
• Front Deltoid
• Triceps
• Obliques
• Quads

How to Do L-Sit

1. Sit on the floor with your legs extended straight in front of you.
2. Place your hands on the floor beside your hips, with your fingers pointing forward or slightly outward. If available, you can use parallettes or push-up handles to make the movement more comfortable and provide more space for your legs.
3. Tighten your core muscles and engage your quadriceps to help lift your legs.
4. Push down through your hands to lift your hips off the ground.
5. Keep your legs straight and extended in front of you, forming an “L” shape with your body. Your arms should remain straight and locked throughout the exercise, and your legs should be parallel to the ground or as high as possible without rounding your back or losing form.
6. Hold the L-sit for the desired amount of time.
7. Lower your body back to the floor.

Commentary

L-sit is a challenging exercise that strengthens the core, hips, and arms while improving body control and stability. Holding this static position also builds endurance in multiple muscle groups.