Kneeling Plank

Kneeling plank exercise

Muscles Worked

Muscles worked by kneeling plank

Primary

  • Abs

Secondary

  • Obliques

Instructions

  • Stand on your elbows and knees.
  • Brace your abs, and try to form and hold a straight line from your head to hips.

Commentary

The kneeling plank is a bodyweight exercise to strengthen your abdominals. It is an easier version of the classic plank, in which you stand on your elbows and feet, and not your knees.

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Text and graphics from the StrengthLog app.