How to Do the Kneeling Plank
- Stand on your elbows and knees.
- Brace your abs, and try to form and hold a straight line from your head to hips.
The kneeling plank is a bodyweight exercise to strengthen your abdominals. It is an easier version of the classic plank, in which you stand on your elbows and feet, and not your knees.
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Text and graphics from the StrengthLog app.