
How to Do the Kneeling Plank
- Stand on your elbows and knees.
- Brace your abs, and try to form and hold a straight line from your head to hips.
Commentary
The kneeling plank is a bodyweight exercise to strengthen your abdominals. It is an easier version of the classic plank, in which you stand on your elbows and feet, and not your knees.
>> Return to exercise directory.
Text and graphics from the StrengthLog app.