How to Do the Kneeling Plank
- Stand on your elbows and knees.
- Brace your abs, and try to form and hold a straight line from your head to hips.
The kneeling plank is a bodyweight exercise to strengthen your abdominals. It is an easier version of the classic plank, in which you stand on your elbows and feet, and not your knees.
Text and graphics from the StrengthLog app.