How to Do Glute Bridge With Band Around Knees: Muscles Worked & Proper Form

Muscles Worked in Glute Bridge With Band Around Knees

Primary muscles worked:

• Glutes

Secondary muscles worked:

• Quads

How to Do Glute Bridge With Band Around Knees

1. Place the mini band around your legs, just above the knees.
2. Lie down with your feet on the floor.
3. Tuck the pelvis in to properly activate the glutes.
4. Push your hips towards the ceiling by using your glutes, until your body forms a straight line from head to knees.
5. Squeeze your glutes at the top.
6. Reverse the movement, and repeat for reps.

Commentary

The glute bridge is a great exercise to activate the glutes. It can serve as a warmup or activation exercise, or be incorporated into your workout. You can make it more challenging by adding a weight on your hips, or by using only one leg (one-legged glute bridge).