How to Do Dragon Flag
- Lie flat on your back on a bench, gripping the edge of the bench behind your head for stability.
- Lift your legs and torso off the ground, keeping your body in a straight line from shoulders to feet, creating a hollow position.
- Lower your legs and torso slowly, keeping your core engaged, until your back is just above the bench.
- Pause at the bottom, then raise your legs and torso back to the starting position.
- Repeat for the desired number of repetitions.
Commentary
The dragon flag is a challenging core exercise that builds tremendous strength in the abs, lower back, and hip flexors. It requires full-body control and is a great test of core stability
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