How to Do Cable Glute Kickback: Muscled Worked & Proper Form

how to perform the cable glute kickback

Muscles Worked in Cable Glute Kickback

muscles worked in the cable glute kickback

Primary muscles worked:

Secondary muscles worked:

How to Do Cable Glute Kickback

  1. Attach an ankle strap to a cable machine and place it around your ankle.
  2. Stand facing the cable machine. Brace your core, keep your body still, and start to press your leg backward and upwards by activating the glute.
  3. Push the leg as far up as you can without rotating in the hips, then return to the starting position.
  4. Do all reps on one side first, and then switch to the other leg

Commentary

The cable kickback is an alternative to the bodyweight kickback, when you feel like you want to add some more weight.

>> Return to exercise directory.

Text and graphics from the StrengthLog app.