How to Do Bayesian Curl: Muscles Worked & Proper Form

Muscles Worked in Bayesian Curl

Primary muscles worked:

• Biceps

Secondary muscles worked:

• Forearm Flexors

How to Do Bayesian Curl

1. Stand in front of a cable machine with the handle attached to the lower pulley. Hold the handle in one hand and position yourself with your back facing the machine.
2. Step forward slightly so that the cable creates light tension, and lean your torso slightly forward.
3. Keep your elbow close to your body, starting with your arm extended behind you.
4. Bend your elbow and pull the handle forward and upward, contracting your biceps at the top. Keep your upper arm stationary throughout the movement.
5. Slowly lower back to the starting position and repeat.

Commentary

The Bayesian Curl effectively isolates the biceps by maintaining constant tension from the cable and provides a greater range of motion than traditional curls.