Daniel Richter 
Of all the gifts handed down to us from the supplement Gods, creatine is the most precious. Supplementing with 5 g of creatine per day will make you bigger and stronger, and help you recover faster. In addition, creatine is cheap and safe. The only consistently reported side-effect is weight gain of around 1–3%. But, … Read more
Which gym exercises are the most popular? And do men and women prefer different exercises? We analyzed millions of workouts from over 274 890 users of our workout tracker, and in this report, we present the results. Key findings: Where does this data come from? This data comes from our workout log app StrengthLog. We compiled … Read more
Key Points: *** << Prefer listening to reading? Check out our podcast episode on this study! >> *** Finally! That is how I feel about this new study and its results. Ever since I got interested in the field of bodybuilding and strength training over 20 years ago, there have been discussions regarding the optimal … Read more
In this article, you will find a free, printable workout log. No paywalls or newsletter signups required! Here is your free printable workout log: >>> Printable Workout Log (click to open) <<< Download it and just print as many pages as you like. But … You might want to consider using our free workout log … Read more
Injuries are a natural part of life in general, and, as anyone who has been training seriously for some time can attest to, of training. No matter if your poison is running, biking, or strength training, injuries tend to sneak up every now and then, although the majority of them are hopefully mild and quick … Read more
Key Points: What are the main differences between the close-grip bench press and the regular (or wide grip) bench press? And which grip width should you use in your bench press training? In general, there is a small strength difference between these two lifts, and they also work your muscles slightly differently. How to Perform … Read more
Tracking your workouts is one of the simplest ways to improve your strength training results. Whether in a paper journal or in a workout log app like StrengthLog, the important thing is that you write down what you did and try to do more next time. But should you use a paper log or a … Read more
By tracking your workouts in a workout log app, you can significantly improve your strength training results. This is because a workout log helps you with the fundamental rule of strength training progress: lifting more than last time. In this article, I’ll explain how our workout log app, StrengthLog, can help you accomplish this and … Read more
StrengthLog is a free workout log app with instructions for 300+ strength training exercises. In this brief article, I will show you what it looks like and where you can find them. Having to pause your workout to search on your phone for instructions on performing a specific exercise can be a frustrating interruption. That … Read more
One of the easiest ways to get better results in the gym? Keep a workout log. We developed our workout log app to improve your gains in strength and size and, at the same time, make your training more enjoyable. Not sold yet? Here are my top three reasons for why you should keep a … Read more