How to Do Machine Overhead Triceps Extension: Muscles Worked & Proper Form

Muscles Worked in Machine Overhead Triceps Extension

Primary Muscles Worked

• Triceps

How to Do Machine Overhead Triceps Extension

1. Sit in the machine and adjust the seat so that the handles are aligned with or slightly above your shoulders.
2. Grip the handles with both hands and keep your elbows close to your head.
3. Press the handles upward by extending your elbows until your arms are fully extended.
4. Lower the handles back to the starting position in a controlled manner by bending your elbows.
5. Repeat for the desired number of repetitions.

Commentary

The machine overhead triceps extension effectively isolates the triceps and provides extra stability for a controlled movement.