How to Do Calf Raise in Leg Press: Muscles Worked & Proper Form

How to perform the calf raise in leg press with proper form

Muscles Worked in Calf Raises in Leg Press

muscles worked in Calf Raise in Leg Press

Primary muscles worked:

How to Do Calf Raises in Leg Press

  1. Position yourself in the leg press machine, placing the balls of your feet on the lower edge of the platform, with your heels free.
  2. Extend your legs without over-extending your knees and maintain slight tension throughout the movement.
  3. Allow your toes to drop downward in a controlled motion for a light stretch in the calves, while keeping your heels as the highest point.
  4. Press through your toes and push them away from your body for a full contraction of the calf muscles.
  5. Slowly return to the starting position and repeat for the desired number of repetitions.

Commentary

The calf raise on the leg press machine is an excellent exercise for building strength and endurance in the calves. The machine allows for heavy loading and a safe, controlled range of motion.

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