How to Do Weighted Plank: Muscles Worked & Proper Form

How to do the weighted plank with proper form

Muscles Worked in the Weighted Plank

muscles worked in the weighted plank

Primary muscles worked:

Secondary muscles worked:

How to Do the Weighted Plank

  1. Lie on the floor, and place a weight plate on your back.
  2. Carefully, push up to stand on your elbows and feet.
  3. Brace your abs and try to form and hold a straight line from your head to feet.

Commentary

The weighted plank is a variation of the standard plank that increases the challenge by adding external resistance by placing a weight plate on your back. This way, the core needs to work harder to maintain stability and proper alignment under the greater load.

Tip: Have a training partner to help you positioning the weight plate on your back.

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Text and graphics from the StrengthLog app.