How to Do Plank with Leg Lifts: Muscles Worked & Proper Form

Muscles Worked in the Plank with Leg Lifts

Primary muscles worked:

• Abs

Secondary muscles worked:

• Obliques

How to Do Plank with Leg Lifts

1. Begin by getting into a standard plank position. Place your elbows directly under your shoulders, legs extended straight behind you, and toes pressing into the ground. Your body should form a straight line from your head to your heels.
2. Brace your core, keep your back flat, and avoid letting your hips sink down or lift too high.
3. Slowly lift one leg off the ground to about hip height without bending the knee. Keep your leg straight during the movement.
4. Hold the lifted position for a moment, then gently lower your leg back to the starting position. 
5. Repeat the lift with the opposite leg, ensuring you maintain a strong plank position throughout the movement.
6. Continue to alternate legs for the chosen amount of time.

Commentary

Plank leg raises are excellent for strengthening your core while also challenging your balance and stability. Remember to breathe evenly throughout the exercise. Focus on maintaining a solid plank form throughout the exercise. Avoid rocking your hips or twisting your body as you lift your legs.