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StrengthLog
  • Workout Tracker
  • Articles
  • Exercises
    • Squat
      • Squat Programs
      • Squat Strength Standards
      • Squat Depth
      • Smith Machine vs. Free Barbell?
      • Squat Alternatives
      • Squat Variations
    • Bench Press
      • Bench Press Programs
      • Bench Press Strength Standards
      • Increase Your Bench Press
      • How to Bench 225 lb
      • Close-Grip vs Wide Grip Bench Press
      • Incline vs Flat Bench Press
      • Bench Press Alternatives
      • Bench Press Variations
      • Bench Press Accessory Exercises
    • Deadlift
      • Deadlift Programs
      • Deadlift Strength Standards
      • How to Grip the Bar
      • Trap Bar vs. Straight Bar
      • Deadlift Variations
    • Exercise Directory
  • Muscles
    • Abductors
    • Abs
      • Best Ab Exercises
    • Adductors
      • Best Adductor Exercises
    • Back
      • Best Upper Back Exercises
      • Best Back Exercises
    • Bicep
      • Best Bicep Exercises
    • Calves
      • Best Calf Exercises
    • Chest
      • Best Chest Exercises
      • Best Upper Chest Exercises
      • Best Lower Chest Exercises
    • Core
      • Best Core Exercises
    • Forearm Flexors
    • Glutes
      • Best Glute Exercises
    • Hamstrings
      • Best Hamstring Exercises
    • Lats
      • Best Lat Exercises
    • Legs
      • Best Leg Exercises
    • Lower Back
      • Best Lower Back Exercises
    • Obliques
      • Best Oblique Exercises
    • Quads
      • Best Quad Exercises
    • Rotator Cuff
    • Shoulders
      • Shoulder Workout
      • Best Shoulder Exercises
      • Front Delts
        • Best Front Delt Exercises
      • Lateral Delts
      • Rear Delts
        • Best Rear Delt Exercises
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      • Best Trapezius Exercises
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      • Best Tricep Exercises
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Muscle Group Training Guides

Here are all of our training guides for different major muscle groups.

Upper Body

  • Chest
  • Back
  • Biceps
  • Triceps
  • Forearm Flexors
  • Core
  • Abs
  • Obliques
  • Lats
  • Trapezius
  • Shoulders
    • Front Delts
    • Lateral Delts
    • Rear Delts
  • Rotator Cuff
  • Lower Back

Lower Body

  • Legs
  • Quads
  • Glutes
  • Hamstrings
  • Calves
  • Adductors
  • Abductors

The Best Exercises For Every Muscle Group

Maximize your gains and build the body you want with our guide on the best exercises for every muscle group. 

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