The Best Exercises For Every Muscle Group (Free PDF)

Which are the best exercises for building muscle and strength – for each muscle group?

In this PDF, we list our top exercise choices for developing every major muscle group in your body in an easily browsable way.

Every exercise links to a video demonstration and step-by-step instructions, and for every muscle group, you will find a link to a sample workout.

See this PDF as your quick reference, muscle-building guide! We offer it for free to everyone who joins our free newsletter.

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The Best Exercises For Every Muscle Group

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