Muscles Worked in Pause Deadlifts Primary muscles worked: Secondary muscles worked: How to Do Pause Deadlifts Benefits of Pause Deadlifts The paused deadlift is a variation of the barbell deadlift in which you incorporate a pause in the lift – usually close to the beginning of the pull. By pausing the lift for a few … Continue reading How to Do Pause Deadlift: Muscles Worked & Proper Form