In this article, I talk about getting weaker in the gym: why it might happen, why it’s probably not a big deal, and what you can do about it. Are You Getting Weaker Instead of Stronger? Last month, you benched 150 lb for eight reps. Today, you just managed six. You even checked the plates … Continue reading Why Am I Getting Weaker In the Gym? 7 Possible Reasons (and What to Do About Them)