A high frequency full body program (HFFB) is like an anti-bro split. With a bro split, you obliterate your chest on Monday, and then you don’t touch your pecs again for a week, except when they’re indirectly involved in shoulder presses. High frequency full body training is the exact opposite. Instead of stimulating muscle growth … Continue reading StrengthLog’s High Frequency Full Body Program, 5x/Week