Why Compound Exercises Should Be the Foundation of Your Workout Routine
When I began strength training many years ago, I did every bicep and tricep exercise I could find. My idea of being big and strong began and ended with a mental image of big upper arms, so, naturally, that’s what I was training. And sure, my arms grew. A little. But the rest of my … Continue reading Why Compound Exercises Should Be the Foundation of Your Workout Routine
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