Personal Training Workouts for Beginner Clients

Personal Training Workouts for Beginner Clients

Even as a certified personal trainer, designing workouts for beginners can be challenging. It’s a fine line between too much and not enough. Whether it’s your first time working with a new client or trying to refine your approach to creating beginner’s workouts, this guide is your best friend. Understanding Your Client Understanding your client … Read more

Beginner Strength Training Workout for Women at Home

Woman strength training at home

Do you want to get started with strength training, but are too busy or feel self-conscious about going to the gym? Then do your strength workouts at home! Doing beginner’s strength training workouts at home can be an approachable way for women to begin their fitness journey without needing to deal with the potential anxiety, … Read more