Do you want big, full, and rounded shoulders? Deep and muscular six-pack abs? Sure you do! These muscles are essential for an aesthetic physique, and both play critical roles in bodybuilding success. This article gives you a complete overview of StrengthLog’s shoulders and abs workout routine for bodybuilding. It is one of many premium workouts … Read more
StrengthLog’s 3-Day Bodybuilding Split is a six-week training program for bodybuilders who want to gain muscle and strength, training three times per week. It is primarily for advanced beginners and intermediate bodybuilders, although anyone can follow it, regardless of training goal or experience. This article outlines the best way to approach the program: the workouts, … Read more
Which exercises are the most popular? Which muscles do men and women train the most? And how strong are the average Joe and Jane? We analyzed millions of workouts from over 274 890 users of our workout tracker, and in this report, we present the results. Key findings: Strength training statistics in this article: Most … Read more
The latest big personal record I hit was a 260 kg deadlift. It took a lot of hard work to get there, especially in the last few months leading up to it. After a certain point, hitting a new personal best requires that you dig in deep and execute workout after workout with discipline for … Read more
StrengthLog’s 6-Day Upper/Lower Workout Split is a nine-week training program for intermediate to advanced lifters and bodybuilders who want to build muscle and strength, training six days per week. It is a high-frequency hypertrophy program based on current exercise science. This article outlines everything you need to know about the training split: the workouts, the … Read more
We’ve released nine bug fixes after version 5.0 of StrengthLog, now it’s finally time for some new features to further improve the best gym app in the world. Go ahead and update now, version 5.1 is live for both Android and iPhone. Here’s what you’ll find after updating: The Old Font Is Back! We heard … Read more
Are you looking for a chest, shoulder, and tricep workout to gain upper body mass and strength? Then you’ve found the right article! This is a blueprint for building your pushing muscles with a selection of the best bodybuilding exercises available. This article provides you with a comprehensive outline of the workout routine. It is … Read more
StrengthLog is still the same awesome workout tracker, I promise! We’ve just spent the last several months redesigning it from scratch. To be able to give you new useful features and a design more suitable for dark mode (don’t worry, light mode remains available). Haven’t tried the app yet? Download StrengthLog for free and get … Read more