StrengthLog’s 3-Day Bodybuilding Split

StrengthLog’s 3-Day Bodybuilding Split

StrengthLog’s 3-Day Bodybuilding Split is a six-week training program for bodybuilders who want to gain muscle and strength, training three times per week. It is primarily for advanced beginners and intermediate bodybuilders, although anyone can follow it, regardless of training goal or experience. This article outlines the program: the workouts, the exercises, tips regarding progression, … Read more

The 10 Best Bodybuilding Splits: a Complete Guide

bodybuilding split

Do you want to grow and train like a bodybuilder? Then you need a bodybuilding training split! In this article, you’ll learn everything you need to know about dividing your muscle groups up, scheduling your training sessions over the week, and finding which workout split is the right one for you. We’ll cover ten different … Read more