StrengthLog’s 3-Day Bodybuilding Split is a six-week training program for bodybuilders who want to gain muscle and strength, training three times per week. It is primarily for advanced beginners and intermediate bodybuilders, although anyone can follow it, regardless of training goal or experience. This article outlines the best way to approach the program: the workouts, … Read more
Are you looking to lose weight the easy way without fad diets or excessive exercise? In this article, I’ll guide you through a six-week workout plan to kick-start your weight loss journey. No prerequisite knowledge is required: you’ll get easy step-by-step instructions on how to lose fat while maintaining or gaining muscle. Exercise is only … Read more
StrengthLog’s 6-Day Upper/Lower Workout Split is a nine-week training program for intermediate to advanced lifters and bodybuilders who want to build muscle and strength, training six days per week. It is a high-frequency hypertrophy program based on current exercise science. This article outlines everything you need to know about the training split: the workouts, the … Read more
Do you want to grow and train like a bodybuilder? Then you need a bodybuilding training split! In this article, you’ll learn everything you need to know about dividing your muscle groups up, scheduling your training sessions over the week, and finding which workout split is the right one for you. We’ll cover ten different … Read more