Whey Protein: The Complete Guide to the Most Popular Protein Supplement for Strength Athletes

When you quaff a protein shake following a grueling workout, chances are the protein in said shake is whey protein. Whey protein is, by far, the most common and popular type of protein used for muscle-building purposes. Whey protein is an excellent and cheap source of protein, suitable for anyone looking for an all-round protein … Read more

Protein for Strength Athletes and Bodybuilders – How Much, How Often, and What Kind

Protein strength training

The term “protein” is derived from the Greek word for primary. This meaning is true especially for athletes, bodybuilders and strength athletes with the goal to increase performance, muscle size and strength. Protein is the primary dietary driver for anabolism. This article will make sure you know everything you need to know about how protein … Read more