The Best Protein Powder for Men and Women Over 50

best protein powder for men and women over 50

You are probably familiar with the old saying, “age is just a number.” That may be true in many instances. However, there are key differences between young and senior lifters and bodybuilders to consider when planning your protein intake to support muscle growth. The best protein powder for men and women over 50 looking to … Read more

Whey Protein Concentrate vs. Isolate: What’s The Difference?

protein powder snacks

Whey protein is a popular type of protein used in supplements that help you build muscle and strength, like protein powder and protein bars. Whey protein concentrate and whey protein isolate are two different and common forms of whey protein. You might be wondering what’s the difference between the two, and which is the better … Read more

Whey Protein vs. BCAA: Which is Better?

Whey protein vs bcaa supplement

Key Points: *** If you’re reading this, you’re probably wondering which is the best option for you: BCAAs or whey protein? It’s a legitimate question. If you go by the information you get from supplement manufacturers, all their products are worth their weight in gold. And reading scientific reports can be complicated and make you … Read more

Whey or Soy Protein for Building Muscle?

whey soy

As most protein supplement connoisseurs know, whey protein and soy protein are two of the most popular choices on the market. Of course, they share similarities and differences. Athletes and fitness enthusiasts who want a convenient source of protein to aid in their training efforts use them both. We know that getting enough protein is … Read more

The Five Best and Worst Supplements For Your Gains

The Five Best and Worst Supplements

Do you need dietary supplements to build muscle and strength and to stay healthy? No, you don’t. As long as you eat a reasonably balanced diet, you’ll get results from your efforts in the gym. With a bit of planning, you can also get the nutrients you need to keep your body healthy through regular … Read more

Protein for Strength Athletes and Bodybuilders

protein

Key Points: Protein! Without it, you won’t survive long. And if you get too little of it, you certainly won’t perform your best or build any muscle. The word “protein” comes from the Greek word for primary. Athletes, bodybuilders, and strength athletes need enough protein to increase performance, muscle size, and strength. Strength training plus … Read more