Artificial and Non-sugar Sweeteners: the Good, the Bad, and the Science

artificial sweeteners

We like sweet things. We are born with a sweet tooth. For thousands of years we satisfied that sweet tooth as soon as we were able to. This was never a problem, since sugar was not something readily available. Today, sugar-sweetened products surround us in every grocery store, and advertisements for candy and soft drinks … Read more

HMB Increases Fat-Free Mass in Athletes, But Only When Protein Intake Is Low

As you may or may not know, we have a huge guide to the popular supplement HMB here on the site. HMB is a metabolite of the essential amino acid leucine. Having both anti-catabolic and anabolic effects, it has been highly touted as a must-have supplement for athletes. However, most research, with the exception of … Read more