6-Week Workout Plan for Weight Loss

workout plan for weight loss

Are you looking to lose weight the easy way without fad diets or excessive exercise? In this article, I’ll guide you through a six-week workout plan to kick-start your weight loss journey. No prerequisite knowledge is required: you’ll get easy step-by-step instructions on how to lose fat while maintaining or gaining muscle. Exercise is only … Read more

Macros for Cutting: Count Your Way to Fat Loss

macros for cutting

As a bodybuilder, you can’t subscribe to the permabulk diet if you want to see the fruits of your labor in the gym. Chances are you’re going on a cutting diet sooner or later. Whether you’re dieting for natural bodybuilding contest preparation or want to look your best shirtless, knowing how to track and adjust … Read more

Supplements To Lose Weight and Burn Fat: Do They Work?

supplements lose weight

Supplements for weight loss, do they work? That’s the topic of the day. In this article, I’m going to take a close look at a recent review of supplements marketed as weight loss products, fat-burners, and calorie-blockers. After reading it, you’ll know which ones are worth your hard-earned money, which might have an effect even … Read more

How to Cut: Lose Fat and Keep Your Muscle Mass

lose fat and keep your muscle

Do you want to lose fat and keep your muscle? Sure you do. That is one of the main goals of most people you see in the gym sweating next to you. If you want to show off the physique you have built in the gym, you need to shed the layer of fat that … Read more