StrengthLog’s Upper Body Dumbbell Workout

upper body dumbbell workout

Training your upper body one day and your lower body the next – an upper/lower workout routine – is one of the most popular splits for building muscle and strength. With StrengthLog’s Upper Body Dumbbell Workout, you train your major upper-body muscle groups one or two times weekly, depending on your goals, preferences, and experience.  … Read more

StrengthLog’s Upper/Lower Body Split Program, 4x/Week

Training program upper lower body workout

This upper/lower split program is available for free in our app StrengthLog! Download it for iOS or Android. What does it take for you to get bigger and stronger? You need to: Practice the lifts you want to get strong in. Work all your major muscle groups with effective exercises. Stimulate your muscles often enough … Read more