This article reviews ten of the best upper body strength training exercises you can do to get stronger, build muscle, and look and perform your best. You might think you need dozens of complex movements for optimal upper body development. That’s not true! These ten exercises cover all major muscle groups in your upper body … Read more
Training your upper body one day and your lower body the next – an upper/lower workout routine – is one of the most popular splits for building muscle and strength. With StrengthLog’s Upper Body Dumbbell Workout, you train your major upper-body muscle groups one or two times weekly, depending on your goals, preferences, and experience. … Read more
This upper/lower split program is available for free in our app StrengthLog! Download it for iOS or Android. What does it take for you to get bigger and stronger? You need to: An upper/lower body split program running on four training days per week is an excellent workout routine to tick off all three points … Read more