upper body

StrengthLog’s Upper/Lower Body Split Program, 4x/Week

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Training program upper lower body workout

This upper/lower split program is available for free in our app StrengthLog! Download it for iOS or Android. What does it take for you to get bigger and stronger? You need to: An upper/lower body split program running on four training days per week is an excellent workout routine to tick off all three points … Read more

StrengthLog’s Upper Body Dumbbell Workout

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upper body dumbbell workout

Training your upper body one day and your lower body the next – an upper/lower workout routine – is one of the most popular splits for building muscle and strength. With StrengthLog’s Upper Body Dumbbell Workout, you train your major upper-body muscle groups one or two times weekly, depending on your goals, preferences, and experience.  … Read more