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    • Squat
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TUT

Faster Reps Create More Metabolic Stress (And More Growth?)

May 29, 2020January 17, 2020 by Andreas Abelsson

Creating tension in the muscle is one of the main factors that build muscle. In the gym, you can do this in two ways. The first is to lift heavier and heavier weights, what we call progressive overload. The second is TUT, or time under tension. This means that you maintain the tension in the … Read more

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