Key Points: What are the main differences between the close-grip bench press and the regular (or wide grip) bench press? And which grip width should you use in your bench press training? In general, there is a small strength difference between these two lifts, and they also work your muscles slightly differently. How to Perform … Read more
If you want to add muscle and gain strength in your upper arms, you should prioritize training your triceps. Your tricep is by far the largest muscle in your upper arm, with more than twice the volume of your biceps. It is involved in all pushing and pressing movements and is thus an important muscle … Read more
Are you looking for the best dumbbell workout to build strong arms and muscular biceps and triceps? StrengthLog’s Arm Workout With Dumbbells at Home has everything you need to build bigger arms in the comfort of your home and without expensive gym equipment. This article outlines the workout, details the exercises, and provides a pro … Read more
Looking for a chest and tricep workout that will both make your upper body grow and increase your raw pressing strength? Look no further. In this article, I outline a workout routine that hits all your chest and triceps muscle fibers and sets you up for large gains in strength. Here’s what we’re going to … Read more
Are you looking to build bigger and stronger triceps? Look no further than this dumbbell triceps workout. Your triceps make up two-thirds of your upper arm lean mass. While the much smaller biceps get most of the attention, you must dedicate equal time and effort to your triceps if you want to fill out your … Read more
“Biceps for show, triceps for go.” Your triceps are one of the largest muscle groups in your upper body. Their main function is to extend your elbow, which means that they are involved in a ton of different activities, including all kinds of pushing and pressing. But that doesn’t mean your triceps don’t carry a visual … Read more
The incline bench press and the flat bench press are both great exercises for building your chest and shoulder muscles. While they train the same major muscle groups, there are still some differences. In this article, I break down five of the biggest differences between the incline bench press compared to the classic flat bench … Read more
Are you looking for a workout to build a big back and horseshoe triceps? We’ve got you covered. This workout is designed to increase the muscle mass of your back and triceps as much as possible when performed regularly. This article gives you a complete overview of StrengthLog’s back and triceps workout routine for bodybuilding. … Read more
Want to build big arms? Of course you do! Try this bicep and tricep superset workout on for size. This article will outline an arm workout based on supersets that will force your muscle fibers to grow. Combining biceps and triceps training into one superset workout is an excellent way to get that sleeve-bursting pump … Read more
How do you get stronger in the bench press as an intermediate lifter? In this post, I’ll outline an intermediate bench press program and also explain how and why your training should be different from the beginner’s. Still a beginner? Check out our beginner bench press program. If you’ve left the beginner phase behind, read … Read more