13 Benefits of the Trap Bar Deadlift vs. Barbell Deadlift

Trap bar deadlift benefits

Which is better for building muscle and strength: the trap bar deadlift or the traditional barbell deadlift? And if you only train trap bar deadlifts – are you missing out? While the two exercises and the muscles they work are similar, there are still some differences. In this post, I’ll go over thirteen benefits of … Read more