Training Volume: How Many Sets for Strength and Muscle Growth?

training volume for strength and muscle growth

How many sets should you do in your training? Next to how heavy and how many reps you do when you train, your training volume is probably one of the most important factors for your results. In this post, we will take a closer look at how many sets you should do in your training. … Read more

Too Much Training Creates a Less Anabolic Environment in Your Muscles

Systemic concentrations of anabolic hormones like testosterone do not predict the muscle growth strength training produces. However, local factors inside your muscles, like androgen receptor content, do. The results from a recent study show that overtraining leads to lower muscle androgen receptor content. This suggests that you don’t want to cross the fine line between … Read more