My father-in-law is many things, but strong isn’t one of them. At least, he didn’t use to be. Two months ago, he asked if he could start working out in my garage gym. Since I don’t want to be excluded from the “pizza and wine”-Fridays he regularly throws, I said yes. Being well into his … Read more
This training program is available for free in our app StrengthLog! Download is for free with the buttons below: My friend Emelie wanted to get bigger and stronger, but wasn’t sure of how she should go about it. Since I can’t keep my opinion to myself, I went ahead and suggested a training program which will … Read more
This training program is available for free in our app StrengthLog! Download it for free with the buttons below: What does a good training program for your glutes look like? What exercises should you do, and how many sets and reps should you do? In this article, you will read about a training program that will … Read more
This training program is available for free in our app StrengthLog! Download it for free with the buttons below: This article outlines a training program with two workouts per week. It suits you who are either new to strength training, or who are more experienced but may not have the time, desire, or opportunity to train … Read more
This training program is available for free in our app StrengthLog! Download it for free with the buttons below: StrengthLog’s Training Program for Seniors is designed for, you guessed it, seniors looking to benefit from all the positive effects strength training has to offer. From greater muscle strength to stronger bones, and improved quality of life … Read more
A brand new premium program is now awaiting you in our app StrengthLog! Download it for free with the buttons below: In this training program, you will be switching between contrasts: one session will have you lifting heavy and slow, the other will have you lifting light and fast. The goal? Getting stronger, of course! … Read more
This training program is available for free in our app StrengthLog! Download it for free with the buttons below: If you only have time for three short workouts per week – how do you make the most of them? If you are new to strength training I recommend you to try the Barbell Training Program for … Read more
StrengthLog’s Strength & Size – and all our other programs – are available in our app StrengthLog! Download StrengthLog for free with the buttons below: Do you want to train each muscle group more often than with Bodybuilding Ballet? Does the rolling schedule of Bodybuilding 313 not fit your personal schedule? Do you want to get … Read more
Today, a brand new premium program is waiting for you in the StrengthLog app: Zero to Hero! Download it for free with the buttons below: Zero to Hero is a 10-week long upper / lower body training program, centered around classic compound lifts. Initially, you focus more on hypertrophy-style training, and towards the end train … Read more
Bodybuilding 313, the new training program for all you aspiring bodybuilders out there who want to build muscle! If you open your StrengthLog app today, you will be greeted by a brand new training program! It is a premium bodybuilding program called Bodybuilding 313. That name is not a reference to the license plate number … Read more