How to Train Your Lats: Exercises & Workout

Lats training exercise

Your lats, or latissimus dorsi, is the largest muscle in your upper body. It is one of your most powerful pulling muscles, and creates the coveted V-shape when it is well-developed. In this article, you will learn how to train your lats effectively. From lat muscle anatomy, to the best exercises for increasing your lat … Read more

How to Train Your Hamstring Muscles: Exercises & Workout

Hamstring muscle exercise

Your hamstring muscles, or hamstrings, are one of the large muscle groups in your legs. They are primarily responsible for extending your hip and flexing your leg, and they are involved in everything from lifting to sprinting. In this article, you will learn how to train your hamstrings effectively. From hamstring muscle anatomy to the best exercises for … Read more

How to Train Your Back Muscles: Exercises & Workout

Back muscles

“I would rather have a big burden and a strong back, than a weak back and a caddy to carry life’s luggage.” Elbert Hubbard A strong back will support everything else you do. From lifting whatever heavy loads that come your way, to standing firm like an oak. Visually, you might not be able to … Read more

How to Train Your Chest Muscles: Exercises & Workout

Arnold Schwarzenegger Chest Muscles

A broad and powerful chest is more than just a filler of your shirt. Strong chest muscles increase your physical performance in every athletic endeavor where you project force forward – whether you’re throwing a ball, a punch, or pushing an opponent out of your way. Your chest muscles – along with your shoulders, upper … Read more