HMB: Effects, Benefits and Safety


Key Points: HMB is a byproduct of the amino acid leucine that reduces muscle breakdown and stimulates muscle protein synthesis. It is often marketed towards athletes and bodybuilders looking to gain muscle and strength, but research does not support it’s effectiveness in trained individuals. A typical daily of dosage of HMB is 3 grams per … Read more

What Happens if You Forget to Take Creatine One Day?

What happens if you miss a day of your creatine supplement? We received a question on this topic from Niclas, who writes: “I have a question about creatine. I went without it during the holidays and I began taking it again when work started. However, it seems like more often than not, I forget to … Read more