Of all the gifts handed down to us from the supplement Gods, creatine is the most precious. Supplementing with 5 g of creatine per day will make you bigger and stronger, and help you recover faster. In addition, creatine is cheap and safe. The only consistently reported side-effect is weight gain of around 1–3%. But, … Read more
Key Points: After reading this article, you’ll know what HMB is and how it affects your muscles and performance. Also, you’ll know if claims that HMB supplements help you get stronger and build muscle have any scientific basis. What Is HMB? HMB stands for beta-hydroxy-beta-methylbutyrate and is a by-product of the amino acid leucine. When … Read more
What happens if you miss a day of your creatine supplement? We received a question on this topic from Niclas, who writes: “I have a question about creatine. I went without it during the holidays and I began taking it again when work started. However, it seems like more often than not, I forget to … Read more