Key Points: How long should you rest between sets if your goal is muscle growth and strength gain? The amount of time you rest between sets is one of the fundamental variables in your training, and it has a big influence on your training results. But what is the optimal rest interval? The rule of … Read more
Your chest and back are two of the most important muscle groups for an impressive upper body, both for performance and bodybuilding purposes. This article outlines a superset workout for chest and back, guaranteed to give you the pump of your life, trigger muscle growth, and save time. You’ll also find the workout in the … Read more
Want to build big arms? Of course you do! Try this bicep and tricep superset workout on for size. This article will outline an arm workout based on supersets that will force your muscle fibers to grow. Combining biceps and triceps training into one superset workout is an excellent way to get that sleeve-bursting pump … Read more
Don’t know what to train? Got a kettlebell? Then I’ve got you covered, buddy. Here’s a short and sweaty kettlebell workout that will leave your glutes, legs, and lungs pumping. It doesn’t take much longer than ten minutes but is still a great workout. This is one of the workouts in our Advent Calendar 2021, … Read more
A few days ago, we received a question about supersets from a reader named Agneta: “Could you talk about the good vs. bad when it comes to supersets? I find that they are time-savers, but I don’t really see many people talking about them.” You are absolutely right, Agneta: supersets are time-savers! But are supersets … Read more