Chest and Back Superset Workout for Bodybuilding (7 Exercises)

chest and back superset workout

Your chest and back are two of the most important muscle groups for an impressive upper body, both for performance and bodybuilding purposes. This article outlines a superset workout for chest and back, guaranteed to give you the pump of your life, trigger muscle growth, and save time. Can You Train Chest and Back Together? … Read more

Bicep and Tricep Superset Workout for Mass

biceps

Want to build big arms? Of course you do! Try this bicep and tricep superset workout on for size. This article will outline an arm workout based on supersets that will force your muscle fibers to grow. Combining biceps and triceps training into one superset workout is an excellent way to get that sleeve-bursting pump … Read more

Are Supersets Good for Muscle Growth and Strength?

Superset dumbbell curl

A few days ago, we received a question about supersets from a reader named Agneta: “Could you talk about the good vs. bad when it comes to supersets? I find that they are time-savers, but I don’t really see many people talking about them.” You are absolutely right, Agneta: supersets are time-savers! But are supersets … Read more

How Long Should You Rest Between Sets?

Rest between sets

Key Points: Short rest periods (<1 minute) between sets sharply decrease the number of reps you can do with a given weight. Resting 3–5 minutes between sets leads to greater muscle growth and strength gains than resting one minute, given that you perform the same number of sets. By supersetting exercises for different muscle groups, … Read more