The 10 Best Bodybuilding Splits: a Complete Guide

bodybuilding split

Do you want to grow and train like a bodybuilder? Then you need a bodybuilding training split! In this article, you’ll learn everything you need to know about dividing your muscle groups up, scheduling your training sessions over the week, and finding which workout split is the right one for you. We’ll cover ten different … Read more

Chest and Bicep Workout Routine [7 Exercises]

chest and bicep workout routine

Looking for a chest and bicep bodybuilding workout to gain strength and mass? Look no further! Few muscles draw more attention than your chest muscles and your biceps. A well-defined chest and a pair of bulging biceps tell the world that you have been working out. In addition, strong chest and biceps muscles are essential … Read more

Armageddon: A Premium Training Program for Bigger Arms

armageddon

Are you a reasonably experienced lifter struggling to get your arms to grow? Maybe you’ve hit a plateau in your arm training. Are you ready to take it to the next level? If you’ve answered “yes” to those questions, you’re ready for Armageddon! Armageddon is the new premium StrengthLog training program designed for bulging biceps … Read more

5 Reasons You’re Not Gaining Muscle

plateau, gains

Sooner or later, everyone hits a plateau where gains come slower or grind to a halt altogether. That can be very frustrating and lead to a vicious circle where you get less motivated to put in the effort needed to progress.  Let’s take a look at our top five reasons why you’re not gaining muscle … Read more

The StrengthLog Circuit Training Workout

circuit training workout

You called for circuit training, and we answered! We are proud to introduce the very first StrengthLog circuit training workout. Circuit weight training is an effective way to train for getting great results and for saving time. Since the 1970s, science recognizes circuit training as an effective way to improve performance in more than one … Read more