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strengthlog

Top 10 Strength Training Statistics From 274 890 Users of Our Workout Log

January 24, 2023January 10, 2023 by Daniel Richter
Workout log app

Which exercises are the most popular? Which muscles do men and women train the most? And how strong are the average Joe and Jane? We analyzed millions of workouts from over 274 890 users of our workout tracker, and in this report, we present the results. Key findings: Strength training statistics in this article: Most … Read more

The Best Exercises For Every Muscle Group

Maximize your gains and build the body you want with our guide on the best exercises for every muscle group. 

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The Best Exercises For Every Muscle Group

Maximize your gains and build the body you want with our guide on the best exercises for every muscle group. 

Invalid email address
Free PDF for all subscribers!
Thank you! To receive the free guide, please confirm your address by clicking the confirmation link in the email we just sent you.
The Best Exercises For Every Muscle Group

Maximize your gains and build the body you want with our guide on the best exercises for every muscle group. 

Invalid email address
Free PDF for all subscribers!
Thank you! To receive the free guide, please confirm your address by clicking the confirmation link in the email we just sent you.