Which gym exercises are the most popular? And do men and women prefer different exercises? We analyzed millions of workouts from over 274 890 users of our workout tracker, and in this report, we present the results. Key findings: Where does this data come from? This data comes from our workout log app StrengthLog. We compiled … Read more
If you’re looking for bodybuilding statistics, whether out of personal interest or for a work or school project, this article is for you! Here you’ll find interesting facts about bodybuilding in general and statistics on the training and dietary practices of amateur and professional bodybuilders, all compiled from peer-reviewed scientific research. In addition, you’ll learn … Read more
How much protein can the human body absorb per meal? That might be one of the most frequently asked by anyone interested in muscle gain and strength. In this article, you’ll learn: Key Points: Protein Basics for Building Muscle and Strength Protein is the nutrient for building muscle. Dietary protein provides the building blocks – amino acids – … Read more
When you’re looking to build muscle fast, certain factors have a greater impact than others. How you structure your training, your choice of exercises, your diet, your recovery strategies, and your mental attitude all play critical roles in your quest to pack on the lean muscle mass. In this article, you’ll find the 15 most … Read more
Outside of leg day, a back day workout is one of the most challenging things you can do in the gym. Your back includes many strong muscles that require hard work and sweat to develop fully. The effort is well worth it, though, as a strong back is essential for almost everything you do, inside … Read more
Injuries are a natural part of life in general, and, as anyone who has been training seriously for some time can attest to, of training. No matter if your poison is running, biking, or strength training, injuries tend to sneak up every now and then, although the majority of them are hopefully mild and quick … Read more
If you want to take your first steps to a stronger and healthier you, this beginner strength training program has everything you need. In this program, you’ll find: Click here to jump directly to the training program! You can track our beginner strength training program for free in our workout log app: 0% ads and 100% … Read more
The push pull legs (or PPL for short) split is one of the most popular workout programs for building muscle and strength gains. Many athletes and bodybuilders, including advanced lifters, swear by the PPL routine as the best way to train for muscle mass. Not only is it effective for muscle growth, but you can … Read more
Hip abductor exercises target those often-neglected side glutes and hip muscles for well-rounded lower body strength and a visually appealing rear end. They are also like a free health insurance policy, helping keep common issues like knee pain, hip pain, lower back discomfort, and other pesky injuries at bay. Strong hip abductors also amp up … Read more
Lifting weights is the best way to get strong and build an impressive physique. However, those are not the only benefits of strength training. Whether you’re a general fitness enthusiast, bodybuilder, or new to exercise, the advantages of strength training extend to everyone, old and young. In this article, we’ll explore the many remarkable benefits … Read more