Zero to Hero: An Upper/Lower Body Training Program for Strength and Size!

Zero to Hero training program

Today, a brand new premium program is waiting for you in the StrengthLog app: Zero to Hero! Zero to Hero is a 10-week long upper / lower body training program, centered around classic compound lifts. Initially, you focus more on hypertrophy-style training, and towards the end train more and more with heavy weights. Over the … Read more

Are Assistance Exercises Necessary to Get Stronger in the Squat and Deadlift?

A few weeks back we received a question from a reader: Are assistance exercises necessary to get stronger in the squat and deadlift, or is it enough to train just those two exercises? I recorded an answer to that question which you can watch in the video below or listen to on our podcast, but … Read more

How to Squat: Technique, Training, and Gaining

How to Squat

The squat is known as “the king of all exercises” – and for good reason. Squats have been the staple for bodybuilders looking to grow their leg muscles for decades, and in strength and conditioning they have been used (and still are used) to improve almost every athletic endeavour that is undertaken on two feet. … Read more