How to Train Your Leg Muscles: Exercises & Workout

Leg muscle exercises and workout

How do you train your leg muscles effectively? What exercises are the best for building your legs, and what does a good leg workout look like? Your legs hold some of the largest and strongest muscles in your body. They provide your base of support and your means of transportation, and are as such paramount in … Read more

How to Train Your Glute Muscles: Exercises & Workout

Glute exercises and workout

How do you train your glute muscles effectively? What exercises are the best for building your glutes, and what does a good glute workout look like? Your gluteal muscles, or simply glutes, are one of your largest and strongest muscle groups. The glutes have long been eye-catching symbols of youth, virility, and also – strength. Since … Read more

Powerlifting ABC: A Complete Training Program for Powerlifting!

Powerlifting ABC training program

Say hello to our newest training program: Powerlifting ABC! Powerlifting ABC is an 11 week long powerlifting program, divided into four weeks of preparatory training, four weeks of specialization, and three weeks of peaking – which culminates in a competition (or max attempts). The program is available in 3- and 4-day versions, where the volume increases … Read more

Zero to Hero: An Upper/Lower Body Training Program for Strength and Size!

Zero to Hero training program

Today, a brand new premium program is waiting for you in the StrengthLog app: Zero to Hero! Zero to Hero is a 10-week long upper / lower body training program, centered around classic compound lifts. Initially, you focus more on hypertrophy-style training, and towards the end train more and more with heavy weights. Over the … Read more

Are Assistance Exercises Necessary to Get Stronger in the Squat and Deadlift?

A few weeks back we received a question from a reader: Are assistance exercises necessary to get stronger in the squat and deadlift, or is it enough to train just those two exercises? I recorded an answer to that question which you can watch in the video below or listen to on our podcast, but … Read more

How to Squat: Technique, Training, and Gaining

How to Squat

The squat is known as “the king of all exercises” – and for good reason. Squats have been the staple for bodybuilders looking to grow their leg muscles for decades, and in strength and conditioning they have been used (and still are used) to improve almost every athletic endeavour that is undertaken on two feet. … Read more