”In the bench pressing realm, where metal shines bright,Bro’s and sis’s dream big, aiming for new height. Yet, in the quiet, a protest begins to ignite,Shoulder pain whispers in the dark of the night.” A big bench press is a divine and chakra-unblocking goal in the strength training world. It’s also one of those exercises … Read more
Key Points: What are the main differences between the close-grip bench press and the regular (or wide grip) bench press? And which grip width should you use in your bench press training? In general, there is a small strength difference between these two lifts, and they also work your muscles slightly differently. How to Perform … Read more
If you want to build strong, muscular shoulders, incorporating the right shoulder exercises into your workout routine is essential. Not only do well-developed shoulders improve your physique, but they also play a crucial role in upper body strength and overall athletic performance. But with so many shoulder exercises out there, it can be overwhelming to … Read more
Your posterior deltoids, or rear delts, are the muscles on the back of your shoulders. The rear delts are often neglected in training yet contribute to a muscular upper back and broad, powerful shoulders. In pulling and rowing movements, strong rear delts help your lats pull your upper arm back. In this article, we’ll review … Read more
Your lateral delts, or lateral deltoids, is the middle part of your shoulder muscle. It originates on the acromion of your shoulder blade and inserts on your humerus (upper arm bone). Its main functions are to abduct your shoulder, as well as keep your arm in place when you are lifting or carrying heavy loads. In this article, you … Read more
Your rotator cuff is a group of muscles that stabilizes your shoulder and moves your upper arm (humerus). In this article, you will learn about the anatomy and function of the rotator cuff, as well as exercises to strengthen it. In the end, we’ll put it all together into a rotator cuff workout. Rotator Cuff … Read more