Shoulder Workout With Dumbbells at Home

dumbbell shoulder workout at home

Some muscle groups can be challenging to train effectively without barbells, machines, and cable pulleys. However, a dumbbell shoulder workout at home can be as effective as a training session in the most well-equipped gym. All you need is a set of dumbbells to build your shoulder muscles. And an effective shoulder workout routine, of … Read more

Back and Shoulder Workout Routine (10 Exercises)

back and shoulder workout

Training your back and shoulders on the same day is a great way to combine these two important muscle groups. This back and shoulder workout routine is designed to build a muscular, strong back and wide, massive shoulder muscles. In this article, you’ll learn the benefits of training back and shoulders in the same workout … Read more

Shoulders and Abs Workout Routine (8 Exercises)

Shoulders and Abs Workout Routine

Do you want big, full, and rounded shoulders? Deep and muscular six-pack abs? Sure you do! These muscles are essential for an aesthetic physique, and both play critical roles in bodybuilding success. This article gives you a complete overview of StrengthLog’s shoulders and abs workout routine for bodybuilding. It is one of many premium workouts … Read more

How to Train Your Front Delts: Exercises & Workout

Front delt muscle training

Your front delts, or anterior deltoids, is the front part of your shoulder muscle. It originates on your clavicle, inserts on your humerus (upper arm bone), and aids your chest muscles in flexing and internally rotating your shoulder. In this article, you will learn about front delt muscle anatomy, what some effective front delt exercises … Read more

How to Train Your Shoulder Muscles: Exercises & Workout

Shoulder muscles training

“I ask not for a lighter burden, but for broader shoulders.” Your shoulder muscles can make for a striking appearance. Wide shoulders are eye-catching symbols of health and strength, and an important feature for creating a V-shaped torso. Athletically, your shoulders are the foundation for every action your arms take. Whether you’re pushing, pulling, or … Read more

How to Train Your Lateral Delts: Exercises & Workout

Lateral deltoid muscle training

Your lateral delts, or lateral deltoids, is the middle part of your shoulder muscle. It originates on the acromion of your shoulder blade and inserts on your humerus (upper arm bone). Its main functions are to abduct your shoulder, as well as keep your arm in place when you are lifting or carrying heavy loads. In this article, you … Read more

How to Train Your Rear Delts: Exercises & Workout

Rear delt muscle training

Your rear delts, or posterior deltoids, is the back part of your shoulder muscle. It originates on the spine of your shoulder blade and inserts on your humerus (upper arm bone). It aids your lats in extending your shoulder, and also externally rotates your shoulder, together with infraspinatus and teres minor of your rotator cuff. In this article, … Read more

How to Train Your Rotator Cuff: Exercises & Workout

Rotator cuff training

Your rotator cuff is a group of muscles that stabilizes your shoulder and moves your upper arm (humerus). In this article, you will learn about the anatomy and function of the rotator cuff, as well as exercises to strengthen it. In the end, we’ll put it all together into a rotator cuff workout. Rotator Cuff … Read more