If you want to build strong, muscular shoulders, incorporating the right shoulder exercises into your workout routine is essential. Not only do well-developed shoulders improve your physique, but they also play a crucial role in upper body strength and overall athletic performance. But with so many shoulder exercises out there, it can be overwhelming to … Read more
Do you want big, full, and rounded shoulders? Deep and muscular six-pack abs? Sure you do! These muscles are essential for an aesthetic physique, and both play critical roles in bodybuilding success. This article gives you a complete overview of StrengthLog’s shoulders and abs workout routine for bodybuilding. It is one of many premium workouts … Read more
Your posterior deltoids, or rear delts, are the muscles on the back of your shoulders. The rear delts are often neglected in training yet contribute to a muscular upper back and broad, powerful shoulders. In pulling and rowing movements, strong rear delts help your lats pull your upper arm back. In this article, we’ll review … Read more
Your shoulder muscles are among the largest muscles in your upper body. They are essential for building an impressive and balanced physique and are crucial for functional strength. Strong shoulders enhance your performance in many sports and daily activities, providing power and stability in a wide range of motions. This article contains an effective shoulder … Read more
Some muscle groups can be challenging to train effectively without barbells, machines, and cable pulleys. However, a dumbbell shoulder workout at home can be as effective as a training session in the most well-equipped gym. All you need is a set of dumbbells to build your shoulder muscles. And an effective shoulder workout routine, of … Read more
Your rear delts, or posterior deltoids, is the back part of your shoulder muscle. It originates on the spine of your shoulder blade and inserts on your humerus (upper arm bone). It aids your lats in extending your shoulder, and also externally rotates your shoulder, together with infraspinatus and teres minor of your rotator cuff. In this article, … Read more
Training your back and shoulders on the same day is a great way to combine these two important muscle groups. This back and shoulder workout routine is designed to build a muscular, strong back and wide, massive shoulder muscles. In this article, you’ll learn the benefits of training back and shoulders in the same workout … Read more
Your front delts, or anterior deltoids, is the front part of your shoulder muscle. It originates on your clavicle, inserts on your humerus (upper arm bone), and aids your chest muscles in flexing and internally rotating your shoulder. In this article, you will learn about front delt muscle anatomy, what some effective front delt exercises … Read more
Your lateral delts, or lateral deltoids, is the middle part of your shoulder muscle. It originates on the acromion of your shoulder blade and inserts on your humerus (upper arm bone). Its main functions are to abduct your shoulder, as well as keep your arm in place when you are lifting or carrying heavy loads. In this article, you … Read more
Your rotator cuff is a group of muscles that stabilizes your shoulder and moves your upper arm (humerus). In this article, you will learn about the anatomy and function of the rotator cuff, as well as exercises to strengthen it. In the end, we’ll put it all together into a rotator cuff workout. Rotator Cuff … Read more